Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balan...
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| Κύριοι συγγραφείς: | , , |
|---|---|
| Μορφή: | Online |
| Γλώσσα: | Αγγλικά |
| Έκδοση: |
Sydney University Press
2023
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| Θέματα: | |
| Διαθέσιμο Online: | ONIX_20231005_9781743324035_1791 |
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| _version_ | 1869514701037109248 |
|---|---|
| author | Clemson, Lindy Munro, Jo Singh, Maria Fiatarone |
| author_browse | Clemson, Lindy Munro, Jo Singh, Maria Fiatarone |
| author_facet | Clemson, Lindy Munro, Jo Singh, Maria Fiatarone |
| author_sort | Clemson, Lindy |
| collection | Directory of Open Access Books |
| description | The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others. For hospitals, health services, and other groups that offer LiFE Training to the community, a 50 per cent discount is available for the participant's manual if 10 or more copies are orders. Please contact us for further details. A trainer's manual is also available. |
| format | Online |
| id | doab-20.500.12854ir-116043 |
| institution | Directory of Open Access Books |
| language | eng |
| publishDate | 2023 |
| publishDateRange | 2023 |
| publishDateSort | 2023 |
| publisher | Sydney University Press |
| publisherStr | Sydney University Press |
| record_format | ojs |
| spelling | doab-20.500.12854ir-1160432024-04-14T10:28:35Z Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] Clemson, Lindy Munro, Jo Singh, Maria Fiatarone Public Health thema EDItEUR::V Health, Relationships and Personal development::VF Family and health::VFD Popular medicine and health The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others. For hospitals, health services, and other groups that offer LiFE Training to the community, a 50 per cent discount is available for the participant's manual if 10 or more copies are orders. Please contact us for further details. A trainer's manual is also available. 2023-10-05T10:54:54Z 2023-10-05T10:54:54Z 2014 book ONIX_20231005_9781743324035_1791 9781743324035 9781743324004 https://directory.doabooks.org/handle/20.500.12854/116043 eng image/jpeg n/a https://www.jstor.org/stable/10.2307/j.ctv176kt7j Sydney University Press Sydney University Press 10.2307/j.ctv176kt7j 10.2307/j.ctv176kt7j de2d7186-61a5-4bc5-96f4-91bde5ffdcf0 a8f87771-df2f-4172-82b4-2e26edcbed94 9781743324035 9781743324004 open access |
| spellingShingle | Public Health thema EDItEUR::V Health, Relationships and Personal development::VF Family and health::VFD Popular medicine and health Clemson, Lindy Munro, Jo Singh, Maria Fiatarone Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] |
| title | Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] |
| title_full | Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] |
| title_fullStr | Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] |
| title_full_unstemmed | Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] |
| title_short | Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual] |
| title_sort | lifestyle integrated functional exercise life program to prevent falls participant s manual |
| topic | Public Health thema EDItEUR::V Health, Relationships and Personal development::VF Family and health::VFD Popular medicine and health |
| topic_facet | Public Health thema EDItEUR::V Health, Relationships and Personal development::VF Family and health::VFD Popular medicine and health |
| url | ONIX_20231005_9781743324035_1791 |
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