Bridging Science and Practical Appliance in Resistance Training
Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resist...
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| Format: | Online |
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| Idioma: | anglès |
| Publicat: |
IntechOpen
2024
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| Accés en línia: | ONIX_20240307_9781837685516_229 |
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| _version_ | 1869517193973071872 |
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| collection | Directory of Open Access Books |
| description | Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you’re a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors. |
| format | Online |
| id | doab-20.500.12854ir-135321 |
| institution | Directory of Open Access Books |
| language | eng |
| publishDate | 2024 |
| publishDateRange | 2024 |
| publishDateSort | 2024 |
| publisher | IntechOpen |
| publisherStr | IntechOpen |
| record_format | ojs |
| spelling | doab-20.500.12854ir-1353212024-03-31T22:45:01Z Bridging Science and Practical Appliance in Resistance Training Marinho, Daniel A. Forte, Pedro Cirilo-Sousa, Maria Neiva, Henrique P. aging physical activity physiotherapy pedagogy body mass index older adults thema EDItEUR::M Medicine and Nursing::MF Pre-clinical medicine: basic sciences::MFC Anatomy Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you’re a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors. 2024-03-07T17:09:01Z 2024-03-07T17:09:01Z 2023 book ONIX_20240307_9781837685516_229 9781837685516 9781837685509 9781837685523 https://directory.doabooks.org/handle/20.500.12854/135321 eng image/jpeg n/a https://www.intechopen.com/books/12191 https://mts.intechopen.com/storage/books/12191/authors_book/authors_book.pdf IntechOpen IntechOpen 10.5772/intechopen.104335 10.5772/intechopen.104335 78a36484-2c0c-47cb-ad67-2b9f5cd4a8f6 9781837685516 9781837685509 9781837685523 IntechOpen 158 open access |
| spellingShingle | aging physical activity physiotherapy pedagogy body mass index older adults thema EDItEUR::M Medicine and Nursing::MF Pre-clinical medicine: basic sciences::MFC Anatomy Bridging Science and Practical Appliance in Resistance Training |
| title | Bridging Science and Practical Appliance in Resistance Training |
| title_full | Bridging Science and Practical Appliance in Resistance Training |
| title_fullStr | Bridging Science and Practical Appliance in Resistance Training |
| title_full_unstemmed | Bridging Science and Practical Appliance in Resistance Training |
| title_short | Bridging Science and Practical Appliance in Resistance Training |
| title_sort | bridging science and practical appliance in resistance training |
| topic | aging physical activity physiotherapy pedagogy body mass index older adults thema EDItEUR::M Medicine and Nursing::MF Pre-clinical medicine: basic sciences::MFC Anatomy |
| topic_facet | aging physical activity physiotherapy pedagogy body mass index older adults thema EDItEUR::M Medicine and Nursing::MF Pre-clinical medicine: basic sciences::MFC Anatomy |
| url | ONIX_20240307_9781837685516_229 |