Training Methods to Improve Sports Performance and Health
There are several types of training methods aiming to develop sports performance and improve health indicators. Fundamentally, training methods are the result of manipulating different training variables, and the possibility of combining these variables is vast. Therefore, the search to study the ef...
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| Ձևաչափ: | Online |
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| Լեզու: | անգլերեն |
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MDPI - Multidisciplinary Digital Publishing Institute
2022
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| Խորագրեր: | |
| Առցանց հասանելիություն: | ONIX_20220224_9783036529660_56 |
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| _version_ | 1869514779440185344 |
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| collection | Directory of Open Access Books |
| description | There are several types of training methods aiming to develop sports performance and improve health indicators. Fundamentally, training methods are the result of manipulating different training variables, and the possibility of combining these variables is vast. Therefore, the search to study the effect of these constraints on sports and health, considering specific contexts and taking into account the magnitude of inter-individual responses, will afford a better understanding of the training interventions.At the same time, over the years, numerous innovations and technological advances have been introduced to assist the development of athletes’ performance and monitor individual lifestyles. These advances have changed how training may be conducted, controlled, and evaluated. For example, in sport settings, using technology to collect many and continuous data of athletes’ activity in their natural environments appears as an innovative and promising step. In health, an enormous diversity of training methods supporting healthy lifestyles and innovative approaches is arising, especially from higher-quality information gathered through technological development.Papers addressing these topics are included in this book, especially those combining a high academic standard with a practical focus on providing knowledge on how training methods improve sports performance and health across people's lifespans. New evidence urges us to track the progress and effects of training methods. |
| format | Online |
| id | doab-20.500.12854ir-78758 |
| institution | Directory of Open Access Books |
| language | eng |
| publishDate | 2022 |
| publishDateRange | 2022 |
| publishDateSort | 2022 |
| publisher | MDPI - Multidisciplinary Digital Publishing Institute |
| publisherStr | MDPI - Multidisciplinary Digital Publishing Institute |
| record_format | ojs |
| spelling | doab-20.500.12854ir-787582024-03-27T16:34:22Z Training Methods to Improve Sports Performance and Health Gonçalves, Bruno Bravo, Jorge Folgado, Hugo interval training badminton aerobic repeated sprint testing instability resistance training exercise ball suspension training performance talent identification rugby union prediction of performance outcomes selective factors. cardiac rehabilitation cardiorespiratory fitness exercise therapy heart diseases high-intensity intermittent exercise ecological dynamics training tasks technical–tactical training game principles swimming isometric strength muscle balance shoulder rotators artistic swimming prognosis success morphofunctional indicators indices functional tests team sports muscle power complex performance diagnostic training intervention motor learning differential learning volleyball overhand service overhand pass underhand pass multiple techniques skill acquisition non-linear pedagogy constraints led approach sport pedagogy practice design football training anaerobic capacity blood flow occlusion fatigue resistance high-intensity interval training jumping sprinting change-of-direction fluctuations bilateral asymmetry OPTIMAL theory external focus futsal thema EDItEUR::G Reference, Information and Interdisciplinary subjects::GP Research and information: general There are several types of training methods aiming to develop sports performance and improve health indicators. Fundamentally, training methods are the result of manipulating different training variables, and the possibility of combining these variables is vast. Therefore, the search to study the effect of these constraints on sports and health, considering specific contexts and taking into account the magnitude of inter-individual responses, will afford a better understanding of the training interventions.At the same time, over the years, numerous innovations and technological advances have been introduced to assist the development of athletes’ performance and monitor individual lifestyles. These advances have changed how training may be conducted, controlled, and evaluated. For example, in sport settings, using technology to collect many and continuous data of athletes’ activity in their natural environments appears as an innovative and promising step. In health, an enormous diversity of training methods supporting healthy lifestyles and innovative approaches is arising, especially from higher-quality information gathered through technological development.Papers addressing these topics are included in this book, especially those combining a high academic standard with a practical focus on providing knowledge on how training methods improve sports performance and health across people's lifespans. New evidence urges us to track the progress and effects of training methods. 2022-02-24T10:35:31Z 2022-02-24T10:35:31Z 2022 book ONIX_20220224_9783036529660_56 9783036529660 9783036529677 https://directory.doabooks.org/handle/20.500.12854/78758 eng image/jpeg Attribution 4.0 International https://mdpi.com/books/pdfview/book/4850 https://mdpi.com/books/pdfview/book/4850 MDPI - Multidisciplinary Digital Publishing Institute 10.3390/books978-3-0365-2966-0 10.3390/books978-3-0365-2966-0 46cabcaa-dd94-4bfe-87b4-55023c1b36d0 9783036529660 9783036529677 180 Basel open access |
| spellingShingle | interval training badminton aerobic repeated sprint testing instability resistance training exercise ball suspension training performance talent identification rugby union prediction of performance outcomes selective factors. cardiac rehabilitation cardiorespiratory fitness exercise therapy heart diseases high-intensity intermittent exercise ecological dynamics training tasks technical–tactical training game principles swimming isometric strength muscle balance shoulder rotators artistic swimming prognosis success morphofunctional indicators indices functional tests team sports muscle power complex performance diagnostic training intervention motor learning differential learning volleyball overhand service overhand pass underhand pass multiple techniques skill acquisition non-linear pedagogy constraints led approach sport pedagogy practice design football training anaerobic capacity blood flow occlusion fatigue resistance high-intensity interval training jumping sprinting change-of-direction fluctuations bilateral asymmetry OPTIMAL theory external focus futsal thema EDItEUR::G Reference, Information and Interdisciplinary subjects::GP Research and information: general Training Methods to Improve Sports Performance and Health |
| title | Training Methods to Improve Sports Performance and Health |
| title_full | Training Methods to Improve Sports Performance and Health |
| title_fullStr | Training Methods to Improve Sports Performance and Health |
| title_full_unstemmed | Training Methods to Improve Sports Performance and Health |
| title_short | Training Methods to Improve Sports Performance and Health |
| title_sort | training methods to improve sports performance and health |
| topic | interval training badminton aerobic repeated sprint testing instability resistance training exercise ball suspension training performance talent identification rugby union prediction of performance outcomes selective factors. cardiac rehabilitation cardiorespiratory fitness exercise therapy heart diseases high-intensity intermittent exercise ecological dynamics training tasks technical–tactical training game principles swimming isometric strength muscle balance shoulder rotators artistic swimming prognosis success morphofunctional indicators indices functional tests team sports muscle power complex performance diagnostic training intervention motor learning differential learning volleyball overhand service overhand pass underhand pass multiple techniques skill acquisition non-linear pedagogy constraints led approach sport pedagogy practice design football training anaerobic capacity blood flow occlusion fatigue resistance high-intensity interval training jumping sprinting change-of-direction fluctuations bilateral asymmetry OPTIMAL theory external focus futsal thema EDItEUR::G Reference, Information and Interdisciplinary subjects::GP Research and information: general |
| topic_facet | interval training badminton aerobic repeated sprint testing instability resistance training exercise ball suspension training performance talent identification rugby union prediction of performance outcomes selective factors. cardiac rehabilitation cardiorespiratory fitness exercise therapy heart diseases high-intensity intermittent exercise ecological dynamics training tasks technical–tactical training game principles swimming isometric strength muscle balance shoulder rotators artistic swimming prognosis success morphofunctional indicators indices functional tests team sports muscle power complex performance diagnostic training intervention motor learning differential learning volleyball overhand service overhand pass underhand pass multiple techniques skill acquisition non-linear pedagogy constraints led approach sport pedagogy practice design football training anaerobic capacity blood flow occlusion fatigue resistance high-intensity interval training jumping sprinting change-of-direction fluctuations bilateral asymmetry OPTIMAL theory external focus futsal thema EDItEUR::G Reference, Information and Interdisciplinary subjects::GP Research and information: general |
| url | ONIX_20220224_9783036529660_56 |