Nutrition and Performance in Sport : Science at the Tip of the Fork
How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?... As regards nutrition, athletes and their co...
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| Format: | Online |
| Language: | English |
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INSEP-Éditions
2021
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| Online Access: | 40203 |
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| _version_ | 1869524493503823872 |
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| author | Christophe Hausswirth |
| author_browse | Christophe Hausswirth |
| author_facet | Christophe Hausswirth |
| author_sort | Christophe Hausswirth |
| collection | Directory of Open Access Books |
| description | How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?... As regards nutrition, athletes and their coaches ask themselves a lot of questions, and each of them deserves a clear answer! This is the main objective of this book, which gathered the world's greatest specialists of sports nutrition in order to bring the eagerly expected answers... Indeed, when the competition is tighter than ever, empiricism is no longer enough: the victory, which always depends on minute subtleties, requires rational choices, especially regarding food. And if sports victory is a legitimate aim, it should not be pursued at the expense of health: even today, athletes still put it at stake. Thereby, this is the second objective of this book: learning how to conciliate performance and body respect... |
| format | Online |
| id | doab-20.500.12854ir-54962 |
| institution | Directory of Open Access Books |
| language | eng |
| publishDate | 2021 |
| publishDateRange | 2021 |
| publishDateSort | 2021 |
| publisher | INSEP-Éditions |
| publisherStr | INSEP-Éditions |
| record_format | ojs |
| spelling | doab-20.500.12854ir-549622024-04-14T13:03:16Z Nutrition and Performance in Sport : Science at the Tip of the Fork Christophe Hausswirth GV557-1198.995 nutrition performance balance health sport research thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXH Complementary therapies, healing and health::VXHT Traditional medicine and herbal remedies How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?... As regards nutrition, athletes and their coaches ask themselves a lot of questions, and each of them deserves a clear answer! This is the main objective of this book, which gathered the world's greatest specialists of sports nutrition in order to bring the eagerly expected answers... Indeed, when the competition is tighter than ever, empiricism is no longer enough: the victory, which always depends on minute subtleties, requires rational choices, especially regarding food. And if sports victory is a legitimate aim, it should not be pursued at the expense of health: even today, athletes still put it at stake. Thereby, this is the second objective of this book: learning how to conciliate performance and body respect... 2021-02-11T21:23:05Z 2021-02-11T21:23:05Z 2019-12-06 13:15:36 2015 book 40203 9782865802562 https://directory.doabooks.org/handle/20.500.12854/54962 eng image/png http://books.openedition.org/insep/1754 INSEP-Éditions 10.4000/books.insep.1754 10.4000/books.insep.1754 4cd4339a-95c0-4260-a2ce-579afcee41b0 9782865802562 open access |
| spellingShingle | GV557-1198.995 nutrition performance balance health sport research thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXH Complementary therapies, healing and health::VXHT Traditional medicine and herbal remedies Christophe Hausswirth Nutrition and Performance in Sport : Science at the Tip of the Fork |
| title | Nutrition and Performance in Sport : Science at the Tip of the Fork |
| title_full | Nutrition and Performance in Sport : Science at the Tip of the Fork |
| title_fullStr | Nutrition and Performance in Sport : Science at the Tip of the Fork |
| title_full_unstemmed | Nutrition and Performance in Sport : Science at the Tip of the Fork |
| title_short | Nutrition and Performance in Sport : Science at the Tip of the Fork |
| title_sort | nutrition and performance in sport science at the tip of the fork |
| topic | GV557-1198.995 nutrition performance balance health sport research thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXH Complementary therapies, healing and health::VXHT Traditional medicine and herbal remedies |
| topic_facet | GV557-1198.995 nutrition performance balance health sport research thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXH Complementary therapies, healing and health::VXHT Traditional medicine and herbal remedies |
| url | 40203 |
| work_keys_str_mv | AT christophehausswirth nutritionandperformanceinsportscienceatthetipofthefork |