Introducing Mindfulness-Based Wellbeing Enhancement

Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The firs...

Ausführliche Beschreibung

Bibliographische Detailangaben

Hauptverfasser:	K., Kathirasan, Rai, Sunita
Format:	Online
Sprache:	Englisch
Veröffentlicht:	Taylor & Francis 2024
Schlagworte:	positive psychology,wellness,well being,secular mindfulness,cultural difference,power of mind,foundations of mindfulness,practice,MBP protocol,group learning,cultural adaptation,Young Man,Uncertainty Avoidance,3rd Century Bce,Pattabhi Jois,Body Positive Attitude,Examining Intervention Effectiveness,Secular Mindfulness,Active Substance Dependence,Mindfulness Teacher,Mahasi Sayadaw,Flight Freeze Fight Response,Vice Versa,Informal Mindfulness Practices,Trait Mindfulness,Ledi Sayadaw,Mindfulness Practices,Ramana Maharshi,Full Catastrophe Living,Didactic Components,Advaita Vedanta,Hatha Yoga,American Buddhism,Yoga Traditions,Mindful Movement,State Mindfulness thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization
Online-Zugang:	https://library.oapen.org/handle/20.500.12657/94831
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