Introducing Mindfulness-Based Wellbeing Enhancement
Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The firs...
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| Autors principals: | , |
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| Format: | Online |
| Idioma: | anglès |
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Taylor & Francis
2024
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| Accés en línia: | https://library.oapen.org/handle/20.500.12657/94831 |
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| _version_ | 1869522922231562240 |
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| author | K., Kathirasan Rai, Sunita |
| author_browse | K., Kathirasan Rai, Sunita |
| author_facet | K., Kathirasan Rai, Sunita |
| author_sort | K., Kathirasan |
| collection | Directory of Open Access Books |
| description | Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness.
The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts.
The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice.
This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing. |
| format | Online |
| id | doab-20.500.12854ir-148195 |
| institution | Directory of Open Access Books |
| language | eng |
| publishDate | 2024 |
| publishDateRange | 2024 |
| publishDateSort | 2024 |
| publisher | Taylor & Francis |
| publisherStr | Taylor & Francis |
| record_format | ojs |
| spelling | doab-20.500.12854ir-1481952025-07-21T15:45:08Z Introducing Mindfulness-Based Wellbeing Enhancement K., Kathirasan Rai, Sunita positive psychology,wellness,well being,secular mindfulness,cultural difference,power of mind,foundations of mindfulness,practice,MBP protocol,group learning,cultural adaptation,Young Man,Uncertainty Avoidance,3rd Century Bce,Pattabhi Jois,Body Positive Attitude,Examining Intervention Effectiveness,Secular Mindfulness,Active Substance Dependence,Mindfulness Teacher,Mahasi Sayadaw,Flight Freeze Fight Response,Vice Versa,Informal Mindfulness Practices,Trait Mindfulness,Ledi Sayadaw,Mindfulness Practices,Ramana Maharshi,Full Catastrophe Living,Didactic Components,Advaita Vedanta,Hatha Yoga,American Buddhism,Yoga Traditions,Mindful Movement,State Mindfulness thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing. 2024-11-23T04:06:54Z 2024-11-23T04:06:54Z 2024-11-22T14:44:53Z 2023 book https://library.oapen.org/handle/20.500.12657/94831 9781003322955 9781032345949 9781032345932 https://directory.doabooks.org/handle/20.500.12854/148195 eng open access Taylor & Francis Routledge 10.4324/9781003322955 10.4324/9781003322955 fa69b019-f4ee-4979-8d42-c6b6c476b5f0 Chapter 9 The Untold History of Mindfulness 9781003322955 9781032345949 9781032345932 Routledge open access |
| spellingShingle | positive psychology,wellness,well being,secular mindfulness,cultural difference,power of mind,foundations of mindfulness,practice,MBP protocol,group learning,cultural adaptation,Young Man,Uncertainty Avoidance,3rd Century Bce,Pattabhi Jois,Body Positive Attitude,Examining Intervention Effectiveness,Secular Mindfulness,Active Substance Dependence,Mindfulness Teacher,Mahasi Sayadaw,Flight Freeze Fight Response,Vice Versa,Informal Mindfulness Practices,Trait Mindfulness,Ledi Sayadaw,Mindfulness Practices,Ramana Maharshi,Full Catastrophe Living,Didactic Components,Advaita Vedanta,Hatha Yoga,American Buddhism,Yoga Traditions,Mindful Movement,State Mindfulness thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization K., Kathirasan Rai, Sunita Introducing Mindfulness-Based Wellbeing Enhancement |
| title | Introducing Mindfulness-Based Wellbeing Enhancement |
| title_full | Introducing Mindfulness-Based Wellbeing Enhancement |
| title_fullStr | Introducing Mindfulness-Based Wellbeing Enhancement |
| title_full_unstemmed | Introducing Mindfulness-Based Wellbeing Enhancement |
| title_short | Introducing Mindfulness-Based Wellbeing Enhancement |
| title_sort | introducing mindfulness based wellbeing enhancement |
| topic | positive psychology,wellness,well being,secular mindfulness,cultural difference,power of mind,foundations of mindfulness,practice,MBP protocol,group learning,cultural adaptation,Young Man,Uncertainty Avoidance,3rd Century Bce,Pattabhi Jois,Body Positive Attitude,Examining Intervention Effectiveness,Secular Mindfulness,Active Substance Dependence,Mindfulness Teacher,Mahasi Sayadaw,Flight Freeze Fight Response,Vice Versa,Informal Mindfulness Practices,Trait Mindfulness,Ledi Sayadaw,Mindfulness Practices,Ramana Maharshi,Full Catastrophe Living,Didactic Components,Advaita Vedanta,Hatha Yoga,American Buddhism,Yoga Traditions,Mindful Movement,State Mindfulness thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization |
| topic_facet | positive psychology,wellness,well being,secular mindfulness,cultural difference,power of mind,foundations of mindfulness,practice,MBP protocol,group learning,cultural adaptation,Young Man,Uncertainty Avoidance,3rd Century Bce,Pattabhi Jois,Body Positive Attitude,Examining Intervention Effectiveness,Secular Mindfulness,Active Substance Dependence,Mindfulness Teacher,Mahasi Sayadaw,Flight Freeze Fight Response,Vice Versa,Informal Mindfulness Practices,Trait Mindfulness,Ledi Sayadaw,Mindfulness Practices,Ramana Maharshi,Full Catastrophe Living,Didactic Components,Advaita Vedanta,Hatha Yoga,American Buddhism,Yoga Traditions,Mindful Movement,State Mindfulness thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization thema EDItEUR::M Medicine and Nursing::MK Medical specialties, branches of medicine::MKM Clinical psychology::MKMT Psychotherapy thema EDItEUR::J Society and Social Sciences::JM Psychology::JMA Psychological theory, systems, schools and viewpoints::JMAF Psychoanalytical and Freudian psychology thema EDItEUR::J Society and Social Sciences::JM Psychology thema EDItEUR::Q Philosophy and Religion::QR Religion and beliefs::QRV Aspects of religion::QRVK Spirituality and religious experience thema EDItEUR::V Health, Relationships and Personal development::VX Mind, body, spirit::VXM Mind, body, spirit: meditation and visualization |
| url | https://library.oapen.org/handle/20.500.12657/94831 |
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